Mindfulness Basics to Make Life Feel Easier
Linsey Denham, Emotional Support Specialist, Bach Flower Remedies, Reiki & Mindfulness Meditation Facilitator & Trainer
Session Description: How Mindfulness can help with the daily stresses of life.
Watch the recording here:
Linsey was a Registered nurse for twenty six years but transitioned into holistic health in 2006 after having success in treating her own mental and emotional health through the Bach Flower Remedies and Reiki.
She now both offers and teaches what has helped her with her own health for the past eighteen years, including Mindfulness meditation.