Take Care of Your Mind, Body & Soul Through Creativity, With Dance
Monique Armstrong, Owner/Artistic Director of Sky Phoenix Studios
Session Description: Monique will guide the group through a warm up and improvisation exercises that will be used in a dance routine she will be teaching as well. The goal is to create a safe space to create movement with the body that each participant connects to personally.
Watch the recording here:
Monique has been teaching in the arts and dance industry for over 22 years. Her mandate is to be a bridge for the community to the arts with her platform Sky Phoenix studios. Follow and subscribe to all social media outlets for more information, activities and events suited for all ages!